Best Healthy and Balanced Meal Versions for Kids

Healthy Meals for kids

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Food is an essential part of a healthy lifestyle. Kids need to have a healthy meal schedule so that that they can grow properly. The kids’ bodies need proper nutrition so that it has adequate energy to get through the day. Kids are active and they like to explore which is good for their mental and physical health. Without proper food, their bodies will not have the right energy to have a great childhood. You do not want your kids to feel tired and lethargic.

Make sure that you have a proper meal plan for the kids so that they get to enjoy all the nutrition they need for their growth. Children do not enjoy eating fruits and vegetables but they need them so you need to create meal versions that make sure that the kids eat them.

Here are some meal versions that are great for kids as they make sure that get to eat all the important things that their body needs.


Cooking meals can take a lot of time and people do not always have time to cook healthy meals for the kids. The good news is that you do not need to spend hours cooking delicious food that has fruits and veggies and delicious enough for the kids to try. Smoothies are a great meal option, especially for breakfast. The smoothies only take a few minutes to make. You can use milk or fat-free or low-fat yogurt and blend it with fresh, overripe or frozen fruit. By using frozen fruit you can skip the ice because the frozen fruit will make the smoothie nice and cold. Kids love smoothies because they are delicious and it gives the parents a chance to ensure the kids are eating healthy fruits,

The dippers:

Kids love dipping their food and if you want the kids to enjoy fruits and veggies then you need to offer them food that they would enjoy. Quickly whip up a dip for the veggies and pair it with yogurt and add seasonings like garlic and herbs. You can serve the dip with raw carrots, cauliflower or broccoli. The kids will be willing to try the raw vegetables if the dip is delicious because they love dipping their food. To add more taste to the dip you can add chunks of fruits that your kids like.

Personalized pizzas:

Kids love fast food and it is not a good idea to give them the food that they like. You can create healthier versions of the fast food that they like. You can try ALS fried chicken Stockport once in a week or two but do not over eat such things unless you have a healthier version available. Pizza is probably the most popular and like food among kids and adults. The best thing about the pizzas is that you can get as creative with the toppings as you want. You can add veggies to the toppings so that the kids get to enjoy the pizza and also eat vegetables.

Bugs on the log:

Vegetables like carrots, celery, and cucumber are an important part of a healthy meal plan. Kids mostly run the other way when they see these vegetables on the dinner table. But you need to find a way to make sure that the kids eat these veggies. To make these veggies attractive to the kids you can use them as logs and out things like peanut butter on top. Add some more texture by topping the log with cherries, raisins, cranberries, etc.

Homemade trail mix:

You can make sure that the kids get to eat everything they need by creating a homemade trail mix. You can add your kid’s favorite dried fruits and nuts so that they eat the trail mix happily. You can make the trail mix delicious by adding different types of ingredients like cashews, sunflower seeds, unsalted peanuts, raisins, cherries, dried apples, apricots, pineapple and anything else that the kids prefer.

Potato meals:

Kids mostly love potatoes and potatoes are a healthy addition to the meal. You do not need to add deep-fried potatoes to the meals because there are so many other healthier ways of cooking potatoes. Half-baked potatoes served with cheese and some other veggies like peas or cherry tomatoes or baby carrots are excellent for kids.

Author: williampadilla

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