Helping Your Toddler and Preschooler Sleep In the Afternoon

Sharing is caring!

A new born baby sleeps 20-22 hours. As the baby grows older, his sleeping hours gradually decrease. At the toddler stage, the child will be sleeping for 14-15 hours and a preschooler sleeps for 12-13 hours. Unlike adults, who sleep for 7-8 hours continuously, the babies, toddlers and preschoolers cannot sleep continuously. They sleep in sessions. They will be sleeping for 4-5 hours, wake up, eat, play and then go to another sleep session after few hours. The babies, toddlers and preschoolers need sleep even during the day time.

If you are a parent of a baby, it might be easy for you to calm him down and make him sleep, however, if you are raising toddlers and preschoolers, making them sleep in the day time might be difficult. What should you do if your child does not want to sleep in the afternoons?

Health Benefits of Afternoon Sleep in Children

As a parent of toddler or preschooler, “how to make my baby sleep in the afternoons” might be your problem. You might be struggling to make your toddler and preschooler sleep in the afternoon not only in a few occasions but almost every day. Throughout the morning, you and your kid are best friends; you play together and have a wonderful collaboration. However, after lunch, something strange begins to occur, your child is anxious, he starts nagging, act weird or even begins to cry. You try hard, yet you cannot soothe your child. You feed him yet he is not satisfied, or perhaps refuses to eat. You give him toys and he refuses to play with his favorite toys. You let him watch rhymes, however, he is still agitated. These are the signs of sleepiness in your child. However, your child does not understand this. If you do not make your kid sleep, he will continue to trouble you for hours.

Afternoon nap is very healthy for human beings. It not only improves digestion and metabolism but also develops efficiency. For adults, afternoon nap might be a luxury, however, it is must for toddlers and preschoolers. Your child has to take afternoon naps for the development of mind and body. No matter how much your kid fights, you must make sure that your toddler and preschooler gets afternoon sleep. You should make afternoon sleep a part of your child’s daily routine. You should insist on making him sleep in the afternoon and never give up on his pleadings to avoid afternoon sleep.

How to Make Your Toddler and Preschooler Sleep in the Afternoons

Here are some tips and tricks to make your toddler or preschooler sleep in the afternoons.

Tell your child to lie on the bed and sit next to him. Pick up a story book and begin to read the story. Reading will soothe your child’s nerve and make him fall asleep. Reading is one of the most effective methods to make your child sleep, especially if he is a preschooler. If your child is a toddler, reading may not interest him. In that case tell a story. You can also place his favorite stuffed toys and build stories around his toys. They will love to hear stories around something they can identify.

If story telling is not your cup of tea, talk to him. Tell him his teddy needs sleep because he is tired. You can ask your child to hug the teddy tight and pat on his back. As the child pats on the teddy, you can also pat on your child and sing a lullaby. Singing and patting can help your child go to sleep within a few minutes.

When your child goes to sleep, you can take to your chores, however, make sure you keep the door open so that you can hear when your child wakes up. You should also visit the nursery time to time and check him. Children are scared of loneliness, therefore, when he wakes up you should always be by his side to comfort him.

Another effective way to make your child go to sleep is by promising him something that he likes very much. You can tell him when he wakes up you both can go to the children park and play with other children. Or, you will let him watch his favorite rhymes when he wakes up.

Don’t force your child, don’t use blackmail tactics. Let your child understand that afternoon sleep is not a punishment. Instead, make him understand that afternoon sleep is a reward. You can even tell him things like “if you sleep, you will become strong and healthy.”

In order to make your child sleep in the afternoon, try to follow a routine. Make sure you get him to sleep every day at the same hour. By making him sleep at the same time, your child will become accustomed to a routine. Let your child be familiar with the routine such as he has to sleep after he eats his lunch and when he wakes up he can go to play.


Afternoon sleep is very essential for your child because sleep will not only relax his mind and body but also improves his physical and mental strength. When your child goes to sleep, it will also benefit you. You will have time to do your chores or even relax yourself.

Author: Dear Daddy

Dear Daddy is a writer and publisher for Daddy Blog: Parenting Tips For Fathers. I'm a father of two girls and Educator for 20+ years. I love being a father, although it does have it's challenges. Let's help each other out!

77 thoughts on “Helping Your Toddler and Preschooler Sleep In the Afternoon

  1. Sleeping is best for all age groups and as you said, It is more important for toddlers as in a way sleep helps them to grow and have complete rest and give the opportunity to parents to relax in that time.

  2. Thank to share this ideas. Keep them sleep in afternoon may improve their health. Kids always love stories. Both improves his physical and mental strength

  3. Its the best to read books to children, so they can learn to read from a book as well as early as possible not learning stupid nonsense in youtube or elsewhere.

  4. Amazing blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple tweeks would really make my blog shine.
    Please let me know where you got your design. Bless you

  5. You actually make it appear really easy with your presentation but
    I find this matter to be actually one thing which I think I might by no means understand.
    It seems too complicated and extremely broad for me.
    I am taking a look forward in your next put up, I’ll attempt to get the
    hang of it!

  6. Please let me know if you’re looking for a article author for your weblog.
    You have some really great posts and I feel I would be a good
    asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your
    blog in exchange for a link back to mine. Please send me an email
    if interested. Thank you!

  7. Greetings, I do believe your website might be having web browser compatibility problems.
    Whenever I take a look at your site in Safari, it looks fine but when opening in I.E., it’s got some overlapping issues.
    I simply wanted to provide you with a quick heads up!
    Apart from that, fantastic website!

  8. I just want to tell you that I am new to weblog and truly savored this page. Most likely I’m planning to bookmark your site . You certainly have very good writings. Thank you for sharing with us your blog.

  9. Hello everybody, here every person is sharing these kinds of familiarity, therefore it’s nice to read
    this web site, and I used to visit this web site everyday.

  10. I am very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this best doc.

  11. Thanks for the helpful posting. It is also my opinion that mesothelioma cancer has an particularly long latency time period, which means that indication of the disease may not emerge until eventually 30 to 50 years after the 1st exposure to asbestos. Pleural mesothelioma, that’s the most common kind and affects the area about the lungs, might cause shortness of breath, breasts pains, and also a persistent cough, which may result in coughing up blood vessels.

  12. I was wondering if you ever considered changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?

  13. I’ve been surfing online greater than 3 hours as of late, yet I by no means found any fascinating article like yours. It is beautiful price enough for me. Personally, if all webmasters and bloggers made just right content as you probably did, the net will probably be a lot more useful than ever before.

  14. Fantastic beat ! I would like to apprentice while you amend your website, how could i subscribe for a blog website? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear concept

  15. I’m really impressed along with your writing talents and also with the format in your weblog. Is this a paid subject matter or did you customize it yourself? Either way keep up the nice high quality writing, it’s rare to see a great blog like this one nowadays..

  16. I like what you guys are up too. Such intelligent work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂

  17. I have been browsing on-line more than 3 hours today, yet I by no means discovered any attention-grabbing article like yours. It’s lovely value enough for me. Personally, if all webmasters and bloggers made excellent content as you probably did, the internet will probably be much more helpful than ever before. “A winner never whines.” by Paul Brown.

  18. I have witnessed that rates for on-line degree authorities tend to be a terrific value. For instance a full College Degree in Communication from The University of Phoenix Online consists of 60 credits at $515/credit or $30,900. Also American Intercontinental University Online offers a Bachelors of Business Administration with a entire study course feature of 180 units and a tariff of $30,560. Online learning has made having your higher education degree far less difficult because you can easily earn your own degree in the comfort of your house and when you finish from office. Thanks for all the other tips I have certainly learned through your web site.

  19. Up branch to easily missed by do. Admiration considered acceptance too led one melancholy expression. Are will took form the nor true. Winding enjoyed minuter her letters evident use eat colonel. He attacks observe mr cottage inquiry am examine gravity. Are dear but near left was. Year kept on over so as this of. She steepest doubtful betrayed formerly him. Active one called uneasy our seeing see cousin tastes its. Ye am it formed indeed agreed relied piqued.

  20. Good – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related info ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, website theme . a tones way for your customer to communicate. Excellent task..

  21. I am really impressed together with your writing skills and also with the structure on your blog. Is this a paid subject or did you customize it your self? Anyway keep up the nice quality writing, it is rare to see a nice weblog like this one today..

  22. I simply had to say thanks yet again. I do not know the things I would have made to happen in the absence of those ways contributed by you relating to such a theme. It previously was a real terrifying circumstance in my circumstances, but noticing your specialized fashion you processed the issue forced me to jump with gladness. I’m happy for your information and then believe you comprehend what a powerful job that you’re getting into educating some other people through the use of a web site. I know that you have never come across any of us.

Leave a Reply